Ask our nutritional expert

Do you have a question relating to nutrition? Now you have the chance to ask it – free of charge – from Suomen Terveysravinto’s nutritional expert, Juhana Harju. Fill out your information in the form below and ask your question. Apart from vacation times, Juhana typically answers questions within a few days.

This form is not for questions related to product orders. If you have questions relating to these, we kindly ask you to contact our customer service directly

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The questions are answered by nutritional expert Juhana Harju: “I have written the works Ravintoa sydämelle (lit. “Nutrition for the heart”) (WSOY 2007) and Luusto lujaksi elämäntavoilla (lit. “Strengthen bones through lifestyle”) (Atena 2011).

I promote the traditional, colorful Mediterranean diet, in which one consumes plenty of fruits and vegetables. I also consider many traits of the Asian diet and raw food to be healthy and commendable. I can say from personal experience that health and deliciousness can absolutely be combined. I consider moderation to be a wonderful ideal that I wish to promote.

I also believe dietary supplements – when taken prudently – can provide clear benefits for your health – for instance, a vitamin D supplement is necessary, at least from fall to spring”.